Meditation • Yoga • Breathwork
Embark on the Journey
OF THE ART OF LIVING
The Art of Living SA offers life-skills programmes to empower kids, youth, parents, families, and educators to tap into their full potential. Through these programmes, participants learn to master their thoughts and emotions and to find inner stability and strength.
We work with scientifically proven tools like powerful breathing techniques – Sudarshan Kriya®, Meditation, Yoga, group processes, and the Art of Living Intuition Process.
Entry Level Courses
Elevate and uplift your mind, body, and soul with ancient practices put into modern motion with our entry-level courses.
Meditation and Breath
Workshop
(online)
Everything you need to know about the foundations of meditation and breathwork all in one, easy online workshop.
Happiness Program
(in-person)
Make life an expression of happiness with accessible tools, modern meditations, ancient yoga techniques and more!
Sri Sri Yoga
(online and in-person)
Blend your yoga practice with meditation in this holistic course composed of asanas, ancient breathing exercises, meditation, and yogic wisdom.
Art of Meditation
(online and in-person)
Expand your mind with an effortless meditation technique infused with peace, clarity, and creativity.
ART EXCEL (AGES 8-12)
An empowering educational experience that lasts a lifetime. Kids (8-12 years) will learn all the skills they need to excel in life and more in one exciting and effortless course.
YES! (AGES 13-18)
This life-changing programme provides young adults (13-18 years) with effective tools crucial to their development. From reducing stress, managing emotions, and developing social and leadership skills, every teen needs the Youth Empowerment Seminar.
INTUITION PROCESS (AGES 5-18)
The course that teaches your kids (5-18 years) simple yet profound techniques to unlock the inner power of Intuition.
KNOW YOUR CHILD/TEEN (AGES 8-13)
Connect with your child/teen in this workshop that will teach you everything you need to know about the dynamic relationships between a parent and their children.
Gurudev Sri Sri Ravi Shankar
Founder of the Art of Living
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian organisation engaged in stress-management and service initiatives. The organisation operates globally in 186 countries and has touched the lives of over 500 million people.
Research on Sky Breath Meditation (SKY)
Discover the Science Proven Power Behind the Art of Living’s Revolutionary Breathing Exercises
independent studies on SKY Breath Meditation (SKY)
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From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation.
Immune Cell Count
Increase in lymphocytes in 6 weeks and remained in the normal range.
Stress Hormone
Reduction in serum cortisol in 2 weeks.
Well-Being Hormone
Increase in serum prolactin
Trusted By
Immersive Meditations, Soulful Chants, Powerful Mantras, and a Comprehensive Meditation Timer & Tracker
Meditation Has Ancient Roots – So Does Sattva
Measure to manage! Sattva combines Vedic wisdom with modern tools, offering guided meditations, chants, tracking, challenges, and a vibrant meditation community to inspire daily practice.
Download the Sattva App:
Featured in:
Blogs and Wisdom
Inseparable Sisters:
Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is the practice of the science.”
Guided Meditation - 12 Free Meditations by Sri Sri Ravi Shankar
Whether you meditate regularly or are new to the practice and wish to get started, guided meditations provide a way to effortlessly enter into a meditative state by the direction of an expert.
Breathing Exercises for Sleep: Say Goodnight to Insomnia!
It doesn’t matter if you’ve had a bad day or can’t wind down, or if restlessness is in the body or the mind. If you cannot sleep, you need help getting to sleep, and you need it fast.
The Art of Living Programs
Find Health and Happiness from our Flagship programmes
Introductory Session
Advanced Programmes
Children and Youth
Copyright © 2023 The Art of Living. All rights reserved.
Contact Us
talks@artofliving.org.za
