CHOOSE HAPPINESS. CHOOSE STRENGTH. LEAD THE WAY.
This International Day of Happiness, join millions around the world in celebrating 45 years of Art of Living, empowering people since 1981 with practical tools to live with greater joy, calm, and resilience. Happiness is not something we chase. It’s something we learn to access, here and now.
Why Does Happiness Matter Now More Than Ever?
In today’s fast-paced world, stress, anxiety and emotional overload have become the norm. Yet beneath it all, we’re all seeking the same things; a calm mind, meaningful connection and a genuine sense of ease within ourselves.
CHOOSE YOUR PATH TO HAPPINESS
An immersive experience with powerful breathwork, meditation, gentle yoga, practical wisdom for daily life and a supportive group. Learn tools to reduce stress, improve focus, build resilience and reconnect with joy. Participants often feel calmer, sleep better and respond more peacefully to challenges. Happiness becomes an inner state.
(in-person)
3 DAY OR 6 DAY PROGRAM
You’ll learn:
Simple breath techniques to calm the nervous system
Deep guided meditations for clarity and inner stillness
Practical tools to manage stress, improve focus and stay balanced
(online)
4 DAY WORKSHOP
A live, guided experience you can join from anywhere, no travel, no pressure, just powerful practices from the comfort of your home.
Designed to fit into your week, this concise online journey helps you reset, recharge and reconnect in a practical, accessible way.
Short, structured and interactive with real-time guidance and supportive group energy, even online.
Pause. Breathe. Reconnect wherever you are.
“True happiness is an internal, unshakeable state found by letting go of desires, serving others, and living in the present moment.”
— Sri Sri Ravi Shankar
DISCOVER THE ANCIENT SECRET TO
MODERN WELL-BEING
HAPPINESS PROGRAM
(IN-PERSON)
MEDITATION & BREATH WORKSHOP (ONLINE)
KEY FEATURES OF THE PROGRAMS
Sudarshan Kriya
Experience a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.
Understand the Nature of the Mind
Learn about the tendencies of the mind, the connection between breath and emotions and how to overcome negative patterns.
Yoga & Breathwork
Energising yoga flows and calming breathing techniques will invigorate you and reduce feelings of fatigue.
Practical Wisdom
Gain a simple toolkit to navigate challenges with ease and live a life filled with more joy and meaning.
A POWERFUL PROGRAM BROUGHT TO YOU BY COMPASSIONATE EXPERTS
WHY ATTEND?
Transform Stress into Joy: Learn powerful breathing techniques and practical wisdom to manage stress and negative emotions.
Boost Your Energy Levels: Rejuvenate your mind and body with ancient practices designed to enhance your vitality.
Connect with Like-minded Individuals: Become part of a supportive community that uplifts and inspires you.
Improve Your Well-being: Experience a holistic approach to physical, mental, and emotional health.
Reduces Stress Levels
Enhances the Immune System
Provides Relief from Anxiety & Depression
Greater Mental Focus & Clarity
Reduces Addictive Behaviours & Impulsivity
Improves Self- Esteem & Life Satisfaction
MEDITATION & BREATH WORKSHOP (ONLINE)
HAPPINESS PROGRAM (IN-PERSON)
LEARN THE ART OF BEING SUSTAINABLY HAPPY
A uniquely powerful combination of Guided
Yoga, Meditations, Profound Wisdom and a
Powerful Rhythmic Breathing Technique –
Sudarshan Kriya. From reducing stress to
getting better rest, these techniques have a
demonstrated measurable impact on the
quality of life.
MORE ABOUT SKY BREATH
KEY TAKEAWAYS FROM THE PROGRAM
- Get a daily practice you can continue at home
- FREE Lifetime access to weekly practice groups
- Attend follow-up sessions wherever you are in the world.
- Access to support groups to maintain the daily practice.
- Connect with like-minded, positive and compassionate people.
- Bonus discounts to repeat the program.
- Qualify for second-level programs.
THE WAY YOU BREATHE CAN HAVE A TREMENDOUS IMPACT ON THE QUALITY OF LIFE YOU LEAD
DISCOVER THE POWER OF ART OF LIVING'S BREATHING TECHNIQUES
Discover the Science Proven Power Behind the
Art of Living’s Revolutionary Breathing Exercises
independent studies
0
+
on SKY Breath Meditation (SKY)
From reducing stress to getting better rest, these
techniques have a demonstrated measurable impact on
quality of life.
Over 100 independent studies conducted on four
continents and published in peer-reviewed journals,
have demonstrated a comprehensive range of benefits
from practicing SKY Breath Meditation.
Immune Cell Count
Increase in lymphocytes in 6 weeks and remained in the normal range.
Stress Hormone
Reduction in serum cortisol in 2 weeks.
Well-Being Hormone
Increase in serum prolactin
INSOMNIA
Improved sleep
Trusted By
DISCOVER THE ANCIENT SECRET TO
MODERN WELL-BEING
MEDITATION & BREATH WORKSHOP (ONLINE)
HAPPINESS PROGRAM
(IN-PERSON)
ABOUT
ART OF LIVING
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian organisation engaged in stress-management and service initiatives. The organisation operates globally in 186 countries and has touched the lives of over 500 million people.
CONNECT WITH US
ART OF LIVING
GLOBAL
42 years
of service to society
10,000+ centers
worldwide
180 countries
where we have made a difference
500m+ lives
touched through our courses & events
ART OF LIVING
South Africa
25 years
of service to society
50,000+ lives
touched through our courses & events
Copyright © 2026 The Art of Living. All rights reserved.
Contact Us
nationaloffice@artofliving.org.za
